Why 90% of women regain the weight and how to be among the 10% who don't!
The 3-part formula for lasting results + next steps for implementing in YOUR life
The 6 exercise & nutrition "Big Rock" habits for better results with no overwhelm
The 2 types of support people you need in your corner
The #1 most overlooked skill you need to guarantee long-term success
You feel like you know HOW to lose weight - but it still feels like an uphill battle. Here’s the thing… there’s more to losing weight than diet and workouts alone. Truth is, if you’re not willing to prioritize YOU... it's going to continue to be a struggle. The women who lose the weight - AND keep it off are willing to do the inner work, too.
This cheat sheet was created for women who want to lose weight and keep it off - FOR GOOD.
It's about more than losing weight. It's gaining confidence, increasing energy, and learning to truly love yourself so that you can be the best version of YOU - inside and out.
For the last 18+ years, I’ve been helping busy working moms get off the weight loss roller coaster so they be healthy, happy, confident, and enjoy their lives more!It’s time we stopped letting diet culture convince us another restrictive diet is what we need and start mastering the formula for weight loss that actually lasts!